Start Here: A Guide to Reflections on Counseling


Welcome to Reflections on Counseling. This blog offers a concise and practical introduction to core ideas in cognitive behavioral therapy, especially Rational Emotive Behavioral Therapy (REBT). The articles below are listed in the order I recommend for clients and other interested readers.


Articles

Why We Feel & Act the Way We Do

The Cognitive Triangle

The ABCDE Model


Why Feeling Bad Isn't Always Bad: Understanding Healthy But Negative Emotions


About This Blog

This blog is intended to be a resource for clients and others who want a clear, brief, and usable way to apply ideas from therapy to real life.

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Why We Feel & Act The Way We Do: Three Influences

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