Start Here: A Guide to Reflections on Counseling
Welcome to Reflections on Counseling. This blog offers a concise and practical introduction to core ideas in cognitive behavioral therapy, especially Rational Emotive Behavioral Therapy (REBT). The articles below are listed in the order I recommend for clients and other interested readers.
Articles
Why We Feel & Act the Way We DoThe ABCDE ModelWhy Feeling Bad Isn't Always Bad: Understanding Healthy But Negative Emotions
About This Blog
This blog is intended to be a resource for clients and others who want a clear, brief, and usable way to apply ideas from therapy to real life.